INTEGRITY HR: Beginner's Yoga & Meditation - 5 Class Series to be held Jan.8.


Integrity HR recently issued the following announcement.

Have you been thinking about trying yoga? Then this is for you!

5 Classes for beginners. Get the basics and start your practice.

1hr 15 min Classes from 7:30pm - 8:45pm

Starting from the beginning, learn what yoga is and how to adapt into your own practice with corrective alignment & stress management specialist Elizabeth "Izzy" Nalley. In this class you learn the basics of yoga and meditation to start your own home practice or feel confident trying other classes. All shape, sizes & ages welcome. Come with an open mind, modifications available - ability to touch your toes is not required.

Drop In $15

Package: $62

Early Bird: $52

Original source can be found here.

Source: Integrity HR

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